Rick Banks

Hi, it’s Rick here!

With over 20 years of experience in health and fitness training, I’ve dedicated my career to helping people achieve their strength, conditioning, and overall wellness goals. As an ACE Certified Strength and Conditioning Specialist, I specialize in strength training, bodybuilding, weight loss, and toning—customizing programs that fit your lifestyle and aspirations.

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My approach goes beyond just workouts. I focus on long-term client relationships, ensuring that fitness isn’t just a short-term goal but an integrated part of your daily life. Whether you're looking to build muscle, shed pounds, or simply feel stronger and healthier, I’m here to guide, educate, and motivate you every step of the way.